Dry Fruits
Today, dried fruit
consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears. These are referred to as
"conventional" or "traditional"
dried fruits: fruits that have been dried in the
sun or in heated wind tunnel dryers. Many fruits such as cranberries, blueberries, Cherries,
Strawberries and mango are infused with a sweetener (e.g. sucrose syrup) prior
to drying. Some products sold as dried fruit, like papaya, kiwi
fruit and pineapple are most often candied
fruit. Easily to get this types of Dryfruits through online.
Benefits of Dry Fruits:
1.
Prevent Heart Diseases
2.
Controls Weight
3.
Controls Blood Pressure
4.
Beneficial for body Organs
5.
Slows down aging
6.
Reduce the risk of developing Cancer
7.
Prevents Hair Loss
8.
Maintains Cholesterol
9.
Beneficial for Constipation
10. Improves
Hemoglobin
Names Of Dry fruits:
Almond Nut, Raisin, Apricot Dried, Betel Nut, Cantaloupe
seeds, Cashew nut, Chest Nut, peanuts, pine nuts, Dates Dried, Walnuts,
Watermelon Seeds, Pine nuts, Pistachio soft, Pistachio Nuts, Currant, Fig. And
these kind of Dry fruits are available in online Shopping.
3 Dry Fruits and Their Beauty Benefits:
1. Dates:
·
Constipation – To get the laxative
effect from dates, you need to soak dates for one full night in water and
consume these soaked dates in the morning like syrup.
·
Intestinal disorders - Continuous intake
of dates helps to maintain a check on the growth of the pathological organisms
and thus, helps in the rise of friendly bacteria in the intestines.
2. Cashewnut:
There is a myth about
cashew nuts that they are unhealthy since they contain a lot of fats. But in
reality, cashew nuts when eaten in moderation actually help you lose weight.
Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan
and prevents skin damage. It also helps protect your cracked heels and
nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing
properties as well.
3. Raisins:
·
Bone Health – Raisins have calcium and
is one of the best sources of Boron, which is necessary for proper bone
formation and absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial
for bones and joints.
·
Eye Care - Raisins have anti oxidant
properties that are very good for eye health, as they protect eyes from macular
degeneration, age related weakening of vision, cataract, etc. In addition,
raisins contain a very good amount of vitamin A.
